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Struggling with Anxiety, Depression, or Insomnia?
Professional CBT in the Isle of Man — Face-to-Face or Online

Get evidence-based support for anxiety, low mood, OCD, generalised anxiety, social or health anxiety, and sleep problems.
Tailored sessions at your pace — in a safe, compassionate space.

CBT therapist at Kind Mind IOM – offering private therapy in the Isle of Man and online

What Kind Mind IOM can help you with

At Kind Mind IOM, I offer Cognitive Behavioural Therapy (CBT) for:

  • Depression and low self-worth

  • Generalised Anxiety Disorder (GAD)

  • Social anxiety

  • Health anxiety

  • Obsessive Compulsive Disorder (OCD)

  • Panic and phobias

  • Chronic worry and overthinking

  • Insomnia and sleep difficulties

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CBT is a structured, practical therapy that helps you make sense of patterns of thinking and behaviour, so you can feel more in control and less overwhelmed.

What to Expect

Starting therapy can feel daunting — but you don’t have to do it all alone.
Our sessions focus on understanding what’s keeping you stuck and helping you move forward with evidence-based tools.

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Together we'll...

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Our Clients Say...

Client in his 30s sharing a positive testimonial about CBT therapy at Kind Mind IOM
"I’ve struggled with constant worry and low mood for years, but I never thought it was something I could manage. CBT with Erika really helped me to understand how my thinking patterns were stopping me from moving forward and how they were keeping me stuck. With patience and practice, I’ve developed strategies that actually work for me, and I feel way more in control of my life now."

- JAMES, Isle of Man

Ready to take the next step?

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Send us a message below with any queries you may have, or book a free 15-minute phone consultation HERE to see if CBT is right for you.

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