Erika Kelly
Should I invest in CBT Therapy for my mental health? 💰
While the upfront cost of CBT may seem significant, the skills & insights you gain have a ripple effect, leading to lasting improvements...
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Erika Kelly
May 273 min read
Understanding the Paradox: The Link Between Certainty and Anxiety in an Uncertain World
Something that we all experience but rarely talk about—our need for certainty in this ever-so-uncertain world. Have you ever found...
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Erika Kelly
May 92 min read
How to Improve Mental Wellbeing Through Behavioural Activation
"Oftentimes, you don’t need to feel good to get going, you need to get going to give yourself a chance at feeling good." -- Steve...
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Erika Kelly
Apr 223 min read
How Cognitive Behavioural Therapy Can Improve Your Mental Health
How Cognitive Behavioural Therapy Can Improve Your Mental Health Cognitive Behavioural Therapy (CBT) is a type of therapy that can...
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Erika Kelly
Apr 222 min read
The Benefits of Online CBT Therapy: Convenience and Accessibility
The Benefits of Online CBT Therapy: Convenience and Accessibility In today's fast-paced world, convenience and accessibility are key...
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