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Frequently Asked Questions
Got questions? You’re not alone — many people feel unsure or nervous when considering therapy. Below are answers to the most common questions about CBT, working with me, and getting started.
About Cognitive Behavioural Therapy (CBT)
CBT has a strong evidence base and is recommended by NICE (the National Institute for Health and Care Excellence) as a first-line treatment for conditions like anxiety, depression, OCD, and PTSD. That means it's one of the most trusted therapies used across the NHS and by private practitioners alike.
That said, CBT isn’t a one-size-fits-all. Some people benefit more from other approaches, or from combining CBT with different modalities. If we find it’s not quite the right fit for you, I’ll help guide you towards other options — you won’t be left on your own.
Common Reasons People Seek CBT
Location and Access
Pricing and Booking Information
Initial Assessment (60–90 minutes):
£115 (in-person)
£100 (remote via Zoom) This is a longer session where we explore your goals, history, and whether CBT is the right approach for you.
Follow-Up Therapy Sessions (50 minutes):
£85 (in-person)
£75 (remote via secure video-link) These are standard CBT sessions focused on working towards your agreed goals and developing tools to manage your challenges.
Life happens, and I understand that plans can change. Here's how cancellations are handled:
More than 48 hours’ notice – no charge
Between 24 and 48 hours’ notice – 50% of the session fee is charged
Less than 24 hours’ notice or non-attendance – full session fee is charged
This helps protect time for all clients and ensures fair use of available sessions.
What To Expect
Crisis Support and Contact Details
No - Kind Mind IOM is not a crisis service.
If you’re feeling at immediate risk or in need of urgent mental health support, please use one of the following options:
Manx Care Crisis Response Team Call 01624 642860 (available 24/7) This service is for mental health emergencies and urgent concerns.
Emergency Services Dial 999 if you or someone else is in immediate danger.
Isle of Man Samaritans or Samaritans UK Call Freephone 116 123 (available 24/7, confidential and free)
NHS 111 For urgent mental health concerns in England or Wales, dial 111 and ask to speak to a mental health professional.