Question 1

Are sessions face-to-face or online?

Accepted Answer

I offer both. Face-to-face sessions are available on the Isle of Man based at Athol Health Group Practice in Douglas.

I also work remotely via a secure video-call link. Many clients find online therapy more convenient - especially for busy schedules or if travel is difficult.

Question 2

Do you work with clients outside the Isle of Man?

Accepted Answer

Yes - I also work with clients across the UK via secure video sessions. Whether you're based in Manchester, London, or a rural area, you can access CBT with me from wherever you are.

Question 3

Is it confidential - even in a small island community?

Accepted Answer

Yes. I take your privacy seriously, and everything shared is handled with discretion. Living in a small community doesn’t mean compromising on confidentiality. Nothing is ever shared without your permission, unless there's a serious risk of harm.

Question 4

Is this a private or NHS service?

Accepted Answer

This is a private therapy service, which means there’s no referral needed, no long waitlists, and you’re in control of how and when you start.

Frequently Asked Questions

About Cognitive Behavioural Therapy (CBT)

What is CBT and how can it help me?

Does CBT work for everyone?

Will CBT just be about positive thinking?

How is CBT different from counselling?

Common Reasons People Seek CBT

I feel anxious all the time - can CBT help?

I’m struggling with low mood or motivation - is CBT suitable?

I can’t switch off or sleep - is that something CBT covers?

What if I’m not in crisis, just feeling stuck?

Location and Access

Are sessions face-to-face or online?

Do you work with clients outside the Isle of Man?

Is it confidential - even in a small island community?

Is this a private or NHS service?

Pricing and Booking Information

How much does a session cost?

How do I pay?

Do I need a referral from my GP?

What’s your cancellation policy?

Do you offer a free consultation?

What To Expect

I’ve never done therapy before - what should I expect?

Do I have to talk about everything from my past?

Is it okay if I don’t know how to explain what I’m feeling?

Will I be judged if I talk about things I’m ashamed of?

Crisis Support and Contact Details

Is this service suitable if I’m in crisis?

Do you need my emergency contact or GP info?

Can I ask questions before booking?