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Individual Therapy: Face-to-face

Please get in touch if you can't find an appointment slot that suits you.

50 min
85 UK pounds
Douglas

Service Description

Please get in touch if you can't find an appointment slot that suits you. Kind Mind IOM aims to be as flexible as possible to meet your needs. Kind Mind IOM offer personalised and effective individual cognitive behavioural therapy (CBT) to address a range of mental health issues including generalised anxiety, depression, low self-esteem, social anxiety/phobia, health anxiety, specific phobias, panic disorder, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). The key idea behind Cognitive Behavioural Therapy (CBT) is that your thoughts (cognitive) and actions (behavioural) influence how you feel. Sometimes, we find ourselves getting caught up in cycles where our thoughts and actions exacerbate problems, keeping us stuck and experiencing negative emotions. CBT works by breaking down overwhelming problems into more manageable components, helping and enabling you change negative patterns and improve your well-being. While mainly focused on current issues, CBT also addresses relevant past experiences and offers practical strategies for daily mental well-being. Take the first step towards a kinder mind and book an in-person session today.


Cancellation Policy

If you need to cancel a session, please provide at least 48 hours notice whenever feasible. Cancellations made with more than 48 hours notice of the appointment start time won't incur a charge. If you've prepaid for a session, you'll receive credit to apply to a rescheduled session. If no further sessions are planned, a refund will be provided. Cancellations made within 48 hours of the appointment start time will incur a charge equal to half the session cost. Cancellations within 24 hours of the appointment time will be charged the full session cost. I will endeavour to inform you as soon as possible of any holidays, commitments, or illness that may affect my availability for a scheduled session. In such instances, I will strive to arrange an alternative appointment. I kindly request that you extend the same courtesy, ideally with at least one week's notice.


Contact Details

  • Douglas, Isle of Man


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